Every breath you take... We are deficient in proper deep breathing and this deficit affects oxygenation of all our tissues. Were you aware that the brain uses 20% of our oxygen and we

The Benefits of Exercise A lack of movement and exercise can be classed as a deficiency and it is estimated that people lose 30% of their muscle power between 50-70 years of age.

Fund Raising Triathlon by The Thames Clinic The Thames Clinic raises £2901-00 for Southampton Neurological Intensive Care Unit Nick Bach-Price, Elisha Bach-Price (Nick’s Daughter), Harry Pescott (Elisha’s Partner) and Nick Barker  (Nick’s friend)

Happy Birthday Chiropractic and Neuroplasticity In September 1895, Daniel David Palmer opened a Chiropractic Centre in Davenport, Iowa, USA. He offered spinal adjustments to unwell people with the objective of restoring their health.

What is Spinal Subluxation Degeneration? Subluxation degeneration is a progressive degenerative process involving misplaced spinal joints that have lost their normal range of motion. Biomechanical causes of subluxation degeneration include trauma (even dating

Spinal Health Tips for Gardening It can be a strenuous task looking after the garden so we have compiled a list of tips to help you this summer. When back pains happen during

Vitamin D-The Sunshine Vitamin Vitamin D-A Worthy Supplement Vitamin D is also known as 'the sunshine vitamin' and supports the maintenance of bones and teeth, as well as the proper functioning of the

Consequences of a Whiplash Injury A whiplash injury is commonly seen after a motor vehicle crash but does often occur in neck trauma in everyday life such as sporting injuries. The mechanism of

What is a spinal disc? A spinal disc or intervertebral disc rests between adjacent vertebra in the spine and acts as a shock absorber and as a pivot point for movement of the spine